CARDIO CLASSES
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Get your lungs working and your heart pumping in our cardio classes. Designed to improve your cardiovascular fitness, lift your mood and improve your overall health.
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Age: 12yrs+ / Pace: Fast / Capacity: 16
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AMRAP X.
These sessions allow you to work completely at your own pace and to challenge yourself! It's as simple as the name suggests. AMRAP X stands for 'As Many Rounds As Possible'. Each station has it's own set of exercises or 'workouts' for you to follow... the challenge is to complete as many rounds as you can before the timer runs out! Push yourself as hard as you want to in this cardio-focused class. It's you versus you making this session suitable for all abilities.
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Age: 8yrs+ / Pace: Fast / Capacity: 16
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HIIT X.
HIIT X (High Intensity Interval Training) sessions mix short efforts with recovery time in a great cardiovascular workout. With frequent recovery breaks, experienced exercisers can expect to be pushed to at least 80% effort during their intervals. These short intervals and frequent rest periods also make this session a great one for juniors, new starters and beginners to exercise.
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Age: 12yrs+ / Pace: Medium / Capacity: 16
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CIRCUITS.
Travel around the gym completing different exercise combinations in this traditional circuit class. CIRCUITS is designed to target every major muscle group, while mixing in strength, cardio and resistance training! You dictate which weights to pick up, how high to jump and how fast to move, making this class suitable for most fitness levels and abilities. Short attention span? Want to improve cardiovascular fitness and work those muscles? This one is a great one!
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Age: 8yrs+ / Pace: Medium-Fast / Capacity: 16
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CARDIO.
This session is uses cardio equipment, functional exercises and outdoor running (should you choose this option) to keep your heart rate high and improve your cardiovascular fitness! Made up of small workouts, designed for you to complete at your own pace! We recommend this session as an excellent way to improve your fitness levels and challenge your stamina. It's one of our more challenging classes, but it's also one of the best mood boosters!
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MIND BODY CLASSES
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Our mind-body workouts are designed to be slower paced and form focused. We keep these sessions capped at just 12 participants to ensure high quality coach feedback and support.
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Age: 16yrs+ / Pace: Steady / Capacity: 14
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YOGA.
YOGA is a wellbeing practice combining body, breath and mind. Classes are designed to compliment any exercise programme by working on your strength, flexibility and balance. Yoga will also help develop the mind - body connection leading to better muscle recruitment and range of movement. This session is a teacher-led, shared practice suitable for all abilities: whether you are new to yoga; an experienced practitioner or looking for a prehab/rehab opportunity - Yoga has something for every BODY.
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Age: 12yrs+ / Pace: Steady / Capacity: 12
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CORE.
Are you really using your tummy muscles to perform that sit up? Do you really understand how to engage your core? This session reinvents the traditional legs, bums, tums workouts! Core is a slower paced session, focusing on that all important mind-body connection to help you recruit the muscles of your tummy, bum and back... strengthening your entire core! We recommend this class as an excellent addition to any fitness programme - designed for injury prevention, to build strong foundations and to improve everyday movements.
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WONDERFUL YOGA PRACTICE... NO JUDGEMENT, JUST DO MY BEST AND FEEL MY BREATHING, BODY AND MIND COME TOGETHER. BEAUTIFUL RELAXING MUSIC AND FABULOUS FRAGRANT SPRAYS DURING DEEP RELAXATION.
~ Rob
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SPIN CLASSES
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It's our mantra at Nexus Fitness to do things differently. Our spin classes are the opposite to those scary classes you see on YouTube and in the movies!
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Age: 16yrs+ / Pace: Medium-Fast / Capacity: 10
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SPIN45.
We have all heard horror stories of feet falling out of pedals and embarrassing slips. Many of us have seen Bridget Jones! Spin classes at Nexus Fitness are something a little different. SPIN45 sessions are designed to improve your heart and lung health whilst strengthening the muscles of the lower body. Great music and ambient lighting will be sure to improve your mindset and the group environment means you are supported by likeminded people throughout.
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Age: 16yrs+ / Pace: Fast / Capacity: 10
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DISCO SPIN.
DISCO SPIN is the ultimate mood boosting class. Think 80s, 90s and 00s music. Think lights down low and disco lights on! Think high energy and plenty of encouragement, support and laughs!! Disco Spin classes are our favourite way to bring in the weekend! You control how much resistance to add, making spin classes a great one for most fitness goals! These classes are up to 45 minutes of hard work, but are also great fun! Suitable for those with a little experience on a spin bike!
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Age: 16yrs+ / Pace: Medium / Capacity: 16
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STICK OR TWIST.
A double circuit? A double spin? A 30/30 workout? It's up to you! STICK OR TWIST is one well-rounded class with lots of options to suit your goals, to suit your ability and to suit how you feel on the day! You can choose to start on the bikes for a bike-based workout or on the circuit for a strength-based workout. Once we reach the halfway point, you have the choice to stick where you are or to twist.
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STRENGTH CLASSES
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There are so many benefits to strength training! Our steadier-paced, form-focused strength sessions help you perfect form and set your own targets. Imagine the laid-back nature of a free-weights session, mixed with the technical aspects of a personal training session!
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Age: 16yrs+ / Pace: Steady / Capacity: 12
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WEIGHTS.
Are you interested in using free-weights but get bored of the gym environment? Need a little extra guidance to understand what on earth you are doing!? Strength training is brilliantly effective but sadly many often shy away from the free-weights area of the gym. During WEIGHTS we use kettlebells, dumbbells, barbells and other resistance equipment to develop your skill and boost your confidence.
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Age: 12yrs+ / Pace: Medium / Capacity: 16
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TONE.
TONE includes some floor work, targeting those core muscles and glutes, weighted exercises to help build muscle and tone your physique and higher repetitions with specifically planned combinations to challenge your cardiovascular fitness! Designed for all abilities, suitable for beginners. We particularly recommend this one for those looking for a low impact way of using resistance training to decrease their blood pressure!
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Age: 12yrs+ / Pace: Steady / Capacity: 12
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LIFT.
Our NEW LIFT class is designed to build confidence, to break down technique and works through those bigger lifts in a small group environment. Different to our faster-paced group workouts, this session is slower paced and form focused, allowing you time and independence to work through at your own pace. We focus on one movement each week (think deadlift, clean etc), slowing things up and focusing on correct form. The session is split into two: workshop style + workout style!
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HAVE QUESTIONS?
HOW DO I BOOK?
Sessions must be booked and paid for in advance. Head to the SIGN UP/SIGN IN page of this website or download the 'TEAMNEXUS' app. to manage your bookings on the go! HOW DO I BOOK A CLASS FOR A JUNIOR? Head over to our user guides for more advice on how to sign up a junior! We aren't a creche, holiday club or 'drop and go' service - we offer mature coaching for sensible young adults, wanting to improve their physical and mental health. Please make sure that all under 16s are accompanied by a participating adult! WHAT SHOULD I DO BEFORE CLASS? Please aim to turn up no later than 5 minutes before class, the front door is a push! Head over to reception to sign in via the tablet on your left. Please wait in our reception area for your coach to call you through! Aim to arrive 10 minutes early for your first session so that your coach can show you the ropes. WHAT DO I NEED TO BRING TO CLASS? Bring your water bottle and a small towel or rag to mop your sweaty brows! Wear tight fitting bottoms or shorts to make sure that you can move freely. If coming to a spin class, trainers with a firm sole will make your ride more comfortable! Most importantly, bring your sense of humour and enthusiasm! Please do not bring food or drink (other than water) into the studio. NERVOUS FIRST TIMER? We are keen to help break down any barriers that prevent you getting started... so, we offer a discrete 'meet and greet' service for those who want that little extra support from a coach or fellow member to get you over the door! Just drop us a quick message. |
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