OUR workouts
Our group workouts aren’t about competing... they’re about building confidence, consistency and celebrating progress together. Every session is designed to help you get better, week by week.
cardio
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strength
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yoga
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Your gym has become my safe space...
...and I know I will always feel better leaving than I did when I arrived. The sessions are varied, adaptable and even fun! My life is turbulent at the moment and this morning in particular I was really struggling, the second I walked in your door I felt better and I left feeling back to myself and in a great place! Keep doing what you’re doing, you will never know the full impact you’re having on people’s lives!
~ Faye |
next steps
Stay consistent with a timetable that keeps you accountable
Build strength, stamina and confidence in a supportive environment
Learn new skills without pressure or intimidation
Leave every workout feeling better than when you arrived
Build strength, stamina and confidence in a supportive environment
Learn new skills without pressure or intimidation
Leave every workout feeling better than when you arrived
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I used to be a bit scared of weights...
...honestly, I thought lifting meant turning into some bulky gym beast. But wow, was I wrong. Since I started incorporating weights into my routine (alongside the classes I already loved), I’ve seen changes in my body that I didn’t even think were possible. It’s not about getting “big” – it’s about getting strong, toned, and feeling empowered. My body is shaping in all the right ways, pulling in where it never used to, and I’m actually starting to love the way I look. More than that, I feel stronger inside and out. Big shoutout to Katy’s weight classes – they’ve been a total game changer. Oh, and the energy you leave with? That post-class buzz is unreal. 🧡💪
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