OUR CLASSES.
WHAT THE HECK IS HIIT?
HIIT X (High Intensity Interval Training) sessions mix short efforts with recovery time in a great cardiovascular AND strength workout. With frequent recovery breaks, experienced exercisers can expect to be pushed to at least 80% effort during their intervals. These short intervals and frequent rest periods also make this session a great one for juniors, new starters and beginners to exercise.
Designed for 8yrs + |
LOOKING FOR LOW IMPACT?
TONE includes some floor work, targeting those core muscles and glutes, weighted exercises to help build muscle and tone your physique and higher repetitions with specifically planned combinations to challenge your cardiovascular fitness! Suitable for all abilities! We particularly recommend this one for those looking for a low impact way of using resistance training to decrease their blood pressure!
Designed for 12yrs + |
SHOULD I LIFT HEAVY?
Are you interested in using free-weights but get bored of the gym environment? Need a little extra guidance to understand what on earth you are doing!? Strength training is brilliantly effective but sadly many often shy away from the free-weights area of the gym. During WEIGHTS we focus on deadlifts, squats, presses and other weight-based movements to develop your skill and boost your confidence.
Designed for 16yrs + |
CAN MUSIC MOTIVATE?
DISCO SPIN is the ultimate mood boosting class. Think 80s, 90s and 00s music. Think lights down low and disco lights on! Think high energy and plenty of encouragement, support and laughs!! Disco Spin classes are our favourite way to bring in the weekend! You control how much resistance to add, making spin classes a great one for most fitness goals! These classes are up to 45 minutes of hard work, but are also great fun! Suitable for those with a little experience on a spin bike!
Designed for 16yrs+ |
WHAT IF I CANT DECIDE?
A double circuit? A double spin? A 30/30 workout? It's up to you! STICK OR TWIST is one well-rounded class with lots of options to suit your goals, to suit your ability and to suit how you feel on the day! You can choose to start on the bikes for a bike-based workout or on the circuit for a strength-based workout. Once we reach the halfway point, you have the choice to stick or twist!
Designed for 12yrs+ |
WHO SAID LEGS, BUMS, TUMS?
Are you really using your tummy muscles to perform that sit up? Do you really understand how to engage your core? This slower paced session focuses on that all important mind-body connection to help you recruit the muscles of your tummy, bum and back... strengthening your entire core! We recommend this class as an excellent addition to any fitness programme - designed for injury prevention, to build strong foundations and to improve everyday movements.
Designed for 12yrs+ |
SHALL WE GO ROUND IN CIRCLES?
Travel around the gym completing different exercise combinations in this traditional circuit class. CIRCUITS is designed to target every major muscle group, while mixing in strength, cardio and resistance training! You dictate which weights to pick up, how high to jump and how fast to move, making this class suitable for most fitness levels and abilities. Short attention span? Want to improve cardiovascular fitness and work those muscles? This one is a great one!
Designed for 12yrs+ |
HEAD INTO BATTLE... WITH YOURSELF.
THE BATTLE CIRCUIT encourages you to challenge yourself to complete big compound movements and exciting exercise combinations! These sessions are designed to target every major muscle group and burn major calories using your bodyweight, weights and our take on traditional circuit equipment.
Designed for 16yrs+ |
IT'S NOT LIKE YOU THINK!
We have all heard horror stories of feet falling out of pedals and embarrassing slips. Many of us have seen Bridget Jones! Spin classes at Nexus Fitness are something a little different. SPIN45 sessions are designed to improve your heart and lung health whilst strengthening the muscles of the lower body. Great music and ambient lighting will be sure to improve your mindset and the group environment means you are supported by likeminded people throughout.
Designed for 16yrs+ |
DO WE HAVE A SIGNATURE CLASS?
NEXUS360 is our signature session! Designed to merge aspects from each of our other classes in one session - strength, cardio, functional and core. We transition from a great strength workout to an even better functional and cardio workout. This is our most varied class, allowing you to push to your own limits! You will be supported throughout the session by your coach and fellow members... and you can expect to leave the studio buzzing from the group atmosphere and team camaraderie!!
Designed for 16yrs+ |
WHY TEAMWORK WORKS.
In this functional, you work your way around stations to perform different exercise combinations before moving on to the next... all completely at your own pace! Time spent on each area is much longer than in our circuit sessions and incorporates plenty of cardio too! Think slamballs, battleropes, tyres and bodyweight exercises! This session is best described as a traditional bootcamp meets modern, quality kit!
Designed for 8yrs+ |
HAPPIER OUTSIDE?
This session is designed as a running focused, outdoor class and mixes plyometric and cardiovascular exercises with running in a HYROX inspired session!
In 5-10 minute sections you aim to complete as many rounds as you can - rounds can include exercises such as lunges, squats and skipping with short sprint (or run/walking) loops of between 0.25 - 1 mile. You take this session at your own pace and with plenty of breaks this one is suitable for everyone!! Designed for 8yrs+ |
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FREQUENTLY ASKED QUESTIONS.
How do I book?
Sessions must be booked and paid for in advance. Head to our online booking system or download the 'GOTEAMUP' app. to manage your bookings on the go! How do I book a class for a junior? Head over to our user guides for more advice on how to sign up a junior! We aren't a creche, holiday club or 'drop and go' service - we offer mature coaching for sensible young adults, wanting to improve their physical and mental health. Please make sure that all under 16s are accompanied by a participating adult! Is there anything I need to do before class? Please aim to turn up no later than 5 minutes before class, head over to reception to sign in via the tablet on your left. Please wait in our reception area for your coach to call you through! Please arrive 10 minutes early for your first session! What do I need to bring to class? Bring your water bottle and a small towel or rag to mop your sweaty brows! Wear tight fitting bottoms or shorts to make sure that you can move freely. If coming to a spin class, trainers with a firm sole will make your ride more comfortable! Most importantly, bring your sense of humour and enthusiasm! Please do not bring food or drink (other than water) into the studio. Nervous first timer? We are keen to help break down any barriers that prevent you getting started... so, we offer a discrete 'meet and greet' service for those who want that little extra support from a coach or fellow member to get you over the door! All you have to do is message us and let us know! |
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WHAT PEOPLE ARE SAYING.
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~ Jane"We leave knowing that we have worked hard but we're happy"
~ James"Feel lucky to have found Nexus and Lucy, Katy and Sarah's classes"
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~ Rachel"We have a laugh while getting fit. Can't recommend enough!"
~ Courtney"All the coaches do an amazing job at making classes fun"
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CORPORATE / GROUP OFFER.
Do you have a group of colleagues who would like to get fit together? Would you like to experience a class exclusively for you and your team? Do you have between 8-20 members of your business who would benefit from bonding over a fitness session or two!? Check out our corporate offer - from as little as £2.50 per person!!
£50.00 per session 8-20 people Exclusive use of Studio 80 for your group A fitness session designed to your requirements As a one-off or weekly arrangement! Get in touch for more information! |
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