Two‑Week Timetable

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Week One Week Two

Monday

• 15:00 WOW *
• 16:00 WOW *
• 17:00 HIIT
• 18:00 RIDE
• 19:00 METABOLIC CONDITIONING

Tuesday

• 06:30 CARDIO
• 10:30 TONE
• 15:00 WOW *
• 16:00 WOW *
• 17:30 CARDIO
• 18:30 YOGA

Wednesday

• 09:30 CORE
• 15:00 WOW *
• 16:00 WOW *
• 17:00 STRENGTH
• 18:00 LIFT OR RIDE
• 19:00 TONE

Thursday

• 09:30 RIDE
• 15:00 WOW *
• 16:00 WOW *
• 17:30 CARDIO
• 19:30 STRENGTH

Friday

• 06:30 TONE
• 09:30 STRENGTH
• 15:00 WOW *
• 16:00 WOW *
• 17:00 SPIN45

Saturday

• 09:00 METABOLIC CONDITIONING
• * WOW is an uncoached open session in the studio

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