classes

YOGA at Nexus Fitness is a wellbeing practice combining body, breath and mind. Classes are designed to compliment any exercise programme by working on your strength, flexibility and balance. This session is a teacher-led, shared practice suitable for all abilities: whether you are new to yoga; an experienced practitioner or looking for a prehab/rehab opportunity...
Yoga has something for every BODY.

ONE-TO-ONE

As with any one-to-one practice, one-to-one or one-to-two yoga allows the teacher to guide you more specifically based on your movement patterns, your goals and your style preferences! One-to-one yoga sessions with Katy will help you to begin, restart or develop your yoga practice with individual guidance and support. You can choose just a small number of sessions to grow your confidence or add a weekly slot to your routine.

juniors

Children's bodies are supple and agile. Katy's sessions focus on building strength and...

corporate

Could your workplace benefit from a weekly, fortnightly or monthly yoga practice... designed just for them

Your yoga teacher

Katy Eardley

namaste.

My name is Katy. I have been a student of Yoga for over 10 years and have recently started to pursue a Yoga Diploma and Young Yoga qualification. My background is in education and I’ve spent most of my career teaching in schools before moving into higher education. I am passionate about Yoga and its potential to improve our physical fitness and mental well-being, with a particular interest in advocating for the health and wellness of women and girls.
 
My classes blend aspects of hatha, vinyasa and pranayama for a joyful, invigorating and grounding practice. I strive to create a welcoming and supportive space where participants can listen to their bodies and move at their own pace. I believe Yoga offers something for everyone, and that practitioners often discover unexpected benefits beyond their initial goals.