Strength and Tone are our slower‑paced, small group sessions that give you the space to learn good technique and feel confident with every movement. Each class works perfectly on its own, but we also run them in three‑week blocks so you can repeat sessions, notice improvements and feel yourself getting stronger each time you come back.
STRENGTHA progressive, technique‑driven class built to develop whole‑body strength using free‑weights in a supportive small‑group environment. Strength uses kettlebells, dumbbells and barbells to teach safe lifting mechanics and build genuine muscular strength. We focus on compound lifts, structured sets and evidence‑based strength‑training methods to help you increase load, confidence and long‑term capability. |
TONEA low‑impact, full‑body session designed to strengthen and energise your whole body without overwhelming intensity. Tone blends floor‑based core work with higher‑rep resistance exercises to improve muscle definition, posture and joint stability. Expect functional movement patterns, gentle transitions and multi‑directional work that supports everyday life. |