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WHAT DOES A SMALL GROUP PERSONAL TRAINING SESSION LOOK LIKE?
Small Group Personal Training sessions take place in our gym. These sessions are limited to a capacity of 3 or 4 (depending on session design). Keeping numbers low ensures a brilliant mix between personal training and classes - your workouts are personalised and coached while you share the space with 3 others.
These sessions are booked just like any other session at the studio! Word of warning - we close bookings earlier to give ourselves time to personalise your workout! |
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After walking into the gym and popping your items into a locker we will meet around the screen before a group warm up - this is where your workout will be written! In general we break the session down into 3 or 4 sections (cardio, strength and functional). Each member takes time to complete their own workout before moving around to the next section. The more sessions you attend, the more personalised your workout will be... we become more familiar with your goals, your current fitness levels and your exercise likes! So, you'll find your name up on the screen with your personal programme!
what's included?
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Small Group Personal Training sessions and open gym access (with a personalised programme) are just two of the perks included in this membership! Scroll down to see the additional perks of being a Plus Member.
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* Membership Plus can only be added to an existing membership and is unavailable as a stand-alone membership.
A LITTLE MORE DETAIL
Perk |
Description |
CLASS PASSES |
Enjoy 4, 8 or unlimited class passes depending on your standard membership choice. |
LIMITED MEMBERSHIP HOLDS |
Hold your membership once every six months. Minimum hold period of 2 weeks. |
TEAM NEXUS BENCHMARKING |
FREE benchmarking sessions held every 12 weeks - measure your strength, endurance and cardiovascular fitness with these morning sessions. Bookable in 'waves', you'll work your way around in groups of 3 or less. |
FREE GOAL SETTING CHATS |
Meet up with a coach who will help you to focus and move forwards in the right direction! We recommend popping these in your diary every 4-12 weeks! |
2x SMALL GROUP PT |
Enjoy the benefits of a one-to-one personal training session, whilst enjoying the camaraderie of up to 3 others. Tuesdays 5pm and Wednesdays 7pm. |
NUTRITION SUPPORT |
Access nutrition support and guidance. A coach will help analyse your current nutritional habits and provide feedback and advice on how best to move forwards. We will also keep you accountable (if that's something you need!!) |
2x BRING A BUDDY PASSES |
Bring a friend or family member twice over the course of 4 weeks... without them having to make an account... completely FREE! |
20% OFF TEAM NEXUS KIT |
Benefit from a nice little 20% off all wearable Team Nexus kit every time you make a purchase. Includes tees, caps and jumpers. |
2x OPEN GYM PASSES |
Access our Private Gym, sharing the space with up to two others, twice over the course of your 4 weekly membership! Use this time to perfect your form, work on your lifts or challenge your cardiovascular fitness! |
2x LATE CANCELLATION PASSES |
Waive those late-cancellation fees and lost passes twice over 4 weeks! |
RECURRING RESERVATIONS |
Guarantee your space in class with recurring reservations. We can set your bookings up to recur every week! |
UNLMITED MEMBERSHIP HOLDS |
Hold your membership as often as you need. Minimum hold period of 2 weeks. |