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December 2022.

Welcome to your Nexus Newsletter! We want to use this quarterly updated section of our website to let you know all about our new and exciting plans, we will share news stories and key events with you and we will share your photos from the last couple of weeks!

psst... it's best viewed on a bigger screen. So, go grab a cuppa and load up the laptop!

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​Christmas

Opening. 
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The Christmas period is always a tricky one in the fitness industry! There are those who will be worried about losing passes over the festive period - with family commitments, social events and overindulgences it's never the easiest time to fit in your workouts! There will also be those who want to keep on training right up to (and on!) the big day!

We have made the decision to close for one week between Christmas and the New Year. We have been on the go since 15th August and so we will be using this week to get working on some of those finishing touches that we didn't get round to when opening!

2022 last sessions - Friday 23rd December.
2023 first sessions - Tuesday 3rd January.

ALL MEMBERSHIPS WILL BE FROZEN for this time. This will not change the billing date of your recurring memberships, but will instead pro-rata the amount to deduct missed days. 

* Bookings for January will open on 23rd December 2022.

​NEW COURSE

introduction to... running.

Nexus Runners are now celebrating our 12 month anniversary! In January our run club will start on a 12 week progressive programme - designed to be fun, add variety and allow members to track their progress over time! If anyone is thinking of joining our lovely group of runners, there will be no better time!

Our Introduction to Running courses are a brilliant way of helping those new to running. We have thoroughly enjoyed hosting 5 courses since last year! Our next course begins in January and bookings will open on 23rd December!

​Find out more at www.nexusfitnessstudio.com/courses
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CHRISTMAS DO!
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​We will be heading out for a couple of socials over the Christmas Period and we really hope that you can join us!

01.

On Sunday 4th December (11am) we are heading to the Red Lion for the annual Turkey Trott! A 5k fun run around town before sitting in front of the fire in the mouse room with a pint of pale ale (or Diet Coke in my case!)

It would be amazing to have a Team Nexus gang participating in this one! I know a few of you have already signed up! Fancy dress is entirely optional!

​ If you aren't one for running, please come and cheer us on at the top of Phoenix Bank (we will need it!!) and join us for a drink or two after! ​

02.

On Saturday 17th December (7pm) we will be heading back to the Red Lion for some Christmas drinks! This is nothing formal - just a casual meet up! Again, it would be brilliant to sit down and chat to all of you without wearing Lycra... unless that's your Christmas outfit of course!

​Session Tweaks!
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​spin x circuit.

Our ‘Spin X Circuit’ sessions have been rebranded as ‘The Pedal and Power Circuit’. We have been playing around with the format of these sessions for a while now. Originally a 20 minute spin class, followed by a 30 minute circuit we felt a little constricted by the format and everything felt quite rushed! Based on your feedback, these sessions will now mix our spin bikes directly into the circuit. We will keep you on your toes and might resort back to our original format occasionally! 

weights... with katy! 

Our Friday night ‘Weights… with Katy’ session has become like a little team! I hope you are enjoying working towards your personal goals! Again we felt a little constricted by the name. So, this session has been rebranded as ‘Strong’. Often, weights-based exercises are developed through bodyweight and plyometric exercises. Changing the name to ‘Strong’ will allow us to add in such exercises and help you perfect your form and movements! This session will be progressive and based on your individual goals more so than our other sessions. Think Small Group Personal Training meets Group X. 

​what's next at the studio?

We are keen and eager to grow our studio! With your help, we will work hard to make Nexus Fitness the best it can possible be!

Fitter. Healthier. Happier.

2023 will see the start of our transformation programme. This programme will be highly individualised, based on your goals. More details will be released in January.
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spinning workshop.

Want to try a spin class? January will also see the addition of a quarterly Introduction to Spinning workshop! This 1.5hr session will teach you all you need to know about our spin bikes, spin classes and all the fundamental movements. Dates tbc. Available to book from 23rd December.

​Introduction to Fitness.

January 9th will see the start of our Introduction to Fitness programme! 4 weeks, up to 3x sessions per week, aimed at beginners or returners to fitness! 1x cardio session, 1x strength/weights-based session and 1x bodyweight circuit per week. If you know someone who might benefit from this programme, send them our way!
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5:30pm Mondays, Wednesdays and Fridays

2023 timetable.

Our 2023 timetable will go live on 23rd December... but, with some exciting additions! More daytime and early evening sessions, open gym drop ins and more STRONG classes during the day. 

don't miss our on referrals!

January is often a super busy time in the fitness industry! If you have friends or family looking to change their fitness habits, don't forget your referral codes! Find your referral code in your account settings! Pass your code on to your friend for them to receive a free pass when signing up.

​Better still, if your friend goes on to purchase a recurring membership your account will be credited with £5.00 to spend on your next purchase! There's no limit to referrals... you can use your code as many times as you like! 

recurring reservations!

If you have a recurring membership with Nexus Fitness you can set up recurring reservations! Do you struggle to get into your favourite class? Fed up of checking your waitlist to see if you have a place?

​Send us a message with your full name and the session you wish to attend every week and we will set the system to automatically book you on! Cancel exactly the same way as you would before though... or you'll risk being classed as a no show! Booooo!

For those who already have recurring reservations set up, you will need to send us a new email when the 2023 timetable goes live on 23rd December!

Stuck for Christmas gift ideas?
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Vouchers, T-shirts, Jumpers, Caps and Memberships... we have plenty of gift ideas! Contact us at the studio for more information!

Finally, a massive thank you from the Nexus Coaching Team!

​We hope 2022 leaves you feeling fitter, healthier and happier!