CARDIO WORKOUTS
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💥 CARDIO
A fast moving, full body workout designed to improve your cardiovascular fitness! You'll move through a series of stations, each designed to challenge a different part of your fitness. The result? Balanced progress, better technique and a serious energy boost... all in our supportive small-group environment. |
🔥 HIIT
Push your limits in a controlled, supportive environment. HIIT combines short bursts of higher‑intensity work (20 seconds) with active recovery to strengthen your heart, improve stamina and build overall fitness. The focus is on simple movements, clear intervals and working at a pace that feels challenging yet manageable.
Push your limits in a controlled, supportive environment. HIIT combines short bursts of higher‑intensity work (20 seconds) with active recovery to strengthen your heart, improve stamina and build overall fitness. The focus is on simple movements, clear intervals and working at a pace that feels challenging yet manageable.
🚴 RIDE
45 minutes of rhythm‑driven cycling designed to build stronger legs, boost cardiovascular fitness and leave you energised. This low-impact session is a great way to improve your cardiovascular fitness. With music, lighting and group support, RIDE is where stamina and strength come together!
45 minutes of rhythm‑driven cycling designed to build stronger legs, boost cardiovascular fitness and leave you energised. This low-impact session is a great way to improve your cardiovascular fitness. With music, lighting and group support, RIDE is where stamina and strength come together!
🎯 METABOLIC CONDITIONING
A no‑impact blend of strength and cardio. You’ll move between resistance stations and heart‑pumping aerobic work, all in short, focused blocks that challenge you without stressing your joints. Achievable, effective and designed to leave you feeling energised.
A no‑impact blend of strength and cardio. You’ll move between resistance stations and heart‑pumping aerobic work, all in short, focused blocks that challenge you without stressing your joints. Achievable, effective and designed to leave you feeling energised.
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Your gym has become my safe space..
...and I know I will always feel better leaving than I did when I arrived. The sessions are varied, adaptable and even fun! My life is turbulent at the moment and this morning in particular I was really struggling, the second I walked in your door I felt better and I left feeling back to myself and in a great place! Keep doing what you’re doing, you will never know the full impact you’re having on people’s lives! ~ Faye
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STRENGTH WORKOUTS
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🏋️♀️ STRENGTH
A progressive, technique‑driven session built to develop whole‑body strength using free‑weights in a supportive small‑group environment. Strength uses kettlebells, dumbbells and barbells to teach safe lifting mechanics and build muscular strength. We focus on compound lifts, structured sets and evidence‑based strength‑training methods to help you increase load, confidence and long‑term capability. |
💪 TONE
A low‑impact, full‑body session designed to strengthen and energise your whole body without overwhelming intensity. Tone blends floor‑based core work with higher‑rep resistance exercises to improve muscle definition, posture and joint stability. Expect functional movement patterns, gentle transitions and multi‑directional work that supports everyday life.
A low‑impact, full‑body session designed to strengthen and energise your whole body without overwhelming intensity. Tone blends floor‑based core work with higher‑rep resistance exercises to improve muscle definition, posture and joint stability. Expect functional movement patterns, gentle transitions and multi‑directional work that supports everyday life.
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I used to be a bit scared of weights...
...honestly, I thought lifting meant turning into some bulky gym beast. But wow, was I wrong. Since I started incorporating weights into my routine I’ve seen changes in my body that I didn’t even think were possible. It’s not about getting “big” – it’s about getting strong, toned, and feeling empowered. My body is shaping in all the right ways, pulling in where it never used to, and I’m actually starting to love the way I look. More than that, I feel stronger inside and out. Big shoutout to Katy’s weight classes – they’ve been a total game changer. Oh, and the energy you leave with? That post-class buzz is unreal.
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MIND-BODY WORKOUTS
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🧱 CORE
Build strong foundations with a slower‑paced class that strengthens your tummy, bum and back. Core focuses on controlled movements and mind‑muscle connection to improve posture, protect against injury, and enhance everyday performance. Each block runs for three weeks, repeating and progressing the same session so you can refine technique, track improvements, and feel stronger from the inside out. |
🧘♀️ YOGA
Move, stretch and breathe in a way that supports your whole body. Yoga at Nexus is designed to build strength, improve flexibility and restore balance. Maybe you’re looking to complement your training, ease tight muscles, or simply craving slowed down movement and reset. Every session is teacher‑led and welcoming, with options for all abilities.
Move, stretch and breathe in a way that supports your whole body. Yoga at Nexus is designed to build strength, improve flexibility and restore balance. Maybe you’re looking to complement your training, ease tight muscles, or simply craving slowed down movement and reset. Every session is teacher‑led and welcoming, with options for all abilities.
🧘♀️ THE RESET
The Reset is your weekly mobility circuit designed to keep your body moving well, feeling good and performing at its best. During this circuit-style session and across a series of focused stations, you’ll work on range of motion and flexibility, using stretches and mobility drills that target the areas that get tight, overworked or restricted during your regular training. This is the weekly session that supports every other session you do! It’s your weekly opportunity to slow things down, focus on movement quality and give your body the care it needs to perform at its best
The Reset is your weekly mobility circuit designed to keep your body moving well, feeling good and performing at its best. During this circuit-style session and across a series of focused stations, you’ll work on range of motion and flexibility, using stretches and mobility drills that target the areas that get tight, overworked or restricted during your regular training. This is the weekly session that supports every other session you do! It’s your weekly opportunity to slow things down, focus on movement quality and give your body the care it needs to perform at its best
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