classes.All fitness classes in our gym and fitness studio are designed to challenge, build confidence and... most importantly, to be enjoyed! All classes are carefully and expertly designed to help you work towards specific objectives. £6.50 PAYG find out about memberships here |
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We have all heard horror stories of feet falling out of pedals and embarrassing slips. Many of us have seen Bridget Jones! Spin classes at Nexus Fitness Studio are something a little different. They are accessible, challenging but fun! Spin45 classes are designed to improve your heart and lung health whilst strengthening the muscles of the lower body. Great music and ambient lighting will be sure to improve your mindset and the group environment means you are supported by likeminded people throughout!
Age - 16yrs + |
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Pedal and Power combines short efforts on our spin bikes with high energy exercises in a circuit style workout. Time on the bikes will challenge your cardiovascular fitness and bootcamp-style exercises will improve your strength and power! We alternate periods of effort with periods of rest, designed to keep your heart rate high throughout. This is one great whole body workout, aimed to burn major calories!
Age - 16yrs + |
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Disco Spin (The Nightclub Series) is the ultimate mood boosting class. Think 80s, 90s and 00s music. Think lights down low and disco lights on! Think high energy and plenty of encouragement, support and laughs!! Disco Spin classes are our favourite way to bring in the weekend! We recommend having a go at Spin45 or Pedal + Power before tackling a disco spin! These classes are up to 45 minutes of hard work, but are also great fun!
Age - 16yrs + |
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"love the atmosphere"
- Jen.
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Are you interested in using free weights but get bored of the gym environment? Need a little extra guidance to understand what on earth you are doing? There are so many benefits of strength training! This session focuses on deadlifts, squats, presses and other weights-based movements to develop your skill and boost your confidence!
Age - 16yrs + |
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Are you really using your tummy muscles to perform that sit up? Do you really understand how to engage your core? This slower paced session focuses on that all important mind-body connection to help you recruit the muscles of your tummy, bum and back... strengthening your entire core! We recommend this class as an excellent addition to any fitness programme - designed for injury prevention, to build strong foundations and to improve everyday movements.
Age - 12yrs + |
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tone. is a well rounded, low impact class that focuses on adding definition to your physique. tone. will involve higher repetitions of exercises using body weight and, at times, light weight equipment. This class will also include some floor work, targeting those core muscles and glutes! Suitable for all ages and abilities!
Age - 12yrs + |
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"Great music and atmosphere"
- Courtney.
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Do you have a short attention span? Or do you enjoy the challenge of a good old HIIT workout? Maybe you like to mix up your workouts? This class mixes high intensity interval training with the focused, controlled movements of our popular tone. classes. This is one great whole body workout, aimed to hit your cardiovascular system and target every major muscle group!
Age - 16yrs + |
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The Battle Circuit encourages you to challenge yourself to complete big compound movements and exciting exercise combinations! These sessions are designed to target every major muscle group and burn major calories using the Nexus take on traditional circuit equipment! Think battleropes, tyres and kettlebells, slamballs and sandbags! The Battle Circuit is one of our most popular classes - we advise booking well in advance!
Age - 16yrs + |
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Travel around the gym completing different exercise combinations in this traditional circuit class. Circuits are designed to target every major muscle group, while mixing in strength, cardio and resistance training! You dictate which weights to pick up, how high to jump and how fast to move, making this class suitable for most fitness levels and abilities. Short attention span? Want to improve cardiovascular fitness and work those muscles? Circuits is a great one!
Age - 12yrs + |
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"Fantastic friendly fitness centre, can't rate this highly enough"
- Ade.
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Nexus 360 is our signature Group X session! This is one big, whole body, group workout using each area of the studio . We transition from a great strength workout to an even better functional workout to our cardio machines for a group cardio session! This is our biggest class and our most varied... but you will be supported throughout and can expect to leave the studio buzzing from the group atmosphere and team camaraderie!!
Age - 16yrs + |
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In this functional, interval workout, you work your way around stations to perform different exercise combinations before moving on to the next... all completely at your own pace! This high energy class is designed to help you improve your core strength, coordination and overall quality of movement - all whilst challenging your cardiovascular system! Think a traditional bootcamp meets modern, quality kit!
Age - 16yrs + |
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Theresa.
"This is what I've been looking for. I'm not an easy person to please when it comes to a gym. I like to rant, sweat & swear my way around a circuit & need a lot of variety thanks to a very short attention span. Team Nexus have managed to achieve that & what a lush setting. Fantastic range of equipment... really friendly team & no judgement about ability or experience. Highly recommend trying a class or two - you will not regret it. Your legs might, but they will thank you later"
"no judgement about ability or experience"Courtney. "Really enjoy going to the disco spin classes. Katy does an amazing job at making them fun and not feel like you're doing a boring workout! Great music choices and atmosphere too!!"
"great music choices and atmosphere"Lucy. "First time back exercising for some time, did circuits with Lucy this morning and I don’t mind admitting I was dreading it - I’m not as fit or slim as I used to be! I was welcomed and encouraged from the moment I walked through the doors! I have a few joint issues but Lucy was more than willing to adapt some of the exercises so I could still do it! If like me you are thinking about it but a bit worried or embarrassed, don’t be just do it! Thank you team Nexus"
"welcomed and encouraged" |
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"It's given me what I knew I needed physically, but also what I hadn't released was missing mentally and emotionally" |
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"I've found my happy place again"
- Jean.
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faqs.
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