HIIT

Push your limits in a controlled, supportive environment. HIIT combines short bursts of higher‑intensity work (20 seconds) with active recovery to strengthen your heart, improve stamina and build overall fitness. The focus is on simple movements, clear intervals and working at a pace that feels challenging yet manageable. 

CARDIO

Train your whole body in a dynamic and high energy cardio-based circuit. Think of HIIT as short bursts an CARDIO as endurance! These sessions rotate through targeted stations, encouraging balanced fitness improvements, better functional movement and lasting energy... all in our supportive larger‑group environment.

RIDE

45 minutes of rhythm‑driven cycling designed to build stronger legs, boost cardiovascular fitness and leave you energised. This low-impact session is a great way to improve your cardiovascular fitness. With music, lighting and group support, RIDE is where stamina and strength come together!

metabolic cond.

METABOLIC CONDITIONING is where strength meets cardio. You’ll mix resistance exercises with aerobic challenges, working in short blocks that feel achievable but effective.

​Example styles include: 
  • AMRAP – as many rounds as possible.
  • EMOM – every minute on the minute.​ ​