Client spotlight... laura's story!

Lockdown.

I never noticed how big I had gotten until a video of me in lockdown was taken. I hadn't exercised in years and ate all the wrong things daily. This had a huge impact on my weight gain and most of my mental stability, energy and health.

​In lockdown I started my very own business - drawing mental health journeys, focusing on drawing heads and people's stories. Roll on 3 years and not only has my lockdown idea of a business turned into a thriving online page and part-time job for me, I have also lost 4 stone in weight.

Making a change.

This weight loss was not easy for me. I have under active thyroid disease and I struggle daily with my mental health. Still do occasionally. I refocused my energy, put all of my love into my business and with that came a new focus of getting fit! I started walking, spin biking at home and I gradually saw small improvements. I kept going.

"and then I saw a new gym opening - Nexus"
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I was so pleased to see it was Katy, who I had met many years ago at another running club (along wit her mum!) So, I instantly knew that it would be the place for me... and I was right. Katy is very funning, approachable and explanatory. She is such an easy person to like and has the ability to make you feel at ease. As does Sarah, who is also amazing!

I have pretty much attended 2/3 sessions since Nexus opened. I choose the pay as you go option and I love this aspect! I have become completely addicted to keeping fit. 

"I leave the classes on a high that lasts for days"
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The improvement has been amazing and not only on my body and fitness but also on my mental health and wellness. I can't recommend this gym enough! I have met new friends, taken my own friends with me and will continue my new found love of Nexus Fitness. 

It's like one big family, full of familiar faces and new faces... and all super friendly!

​Anyone who is looking to improve their brain (and life!) this is the place.